6 WAYS TO GET THE MOST OUT OF YOUR FITNESS TRACKER

Here’s how you can maximize your device and starting seeing real results.

Fitness trackers are all the rage these days. And why not – seeing how this device can track your steps, activity, sleeping patterns, exercise time, calories burnt and some, even your food and water consumption – everything that adds up to a healthier lifestyle. It’s like having a personal fitness coach all in one nifty gadget! But it is not enough to...

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LOSE FAT, NOT MUSCLES

Look lean... and strong with these fitness and diet tips.

When it comes to weight loss, the real objective should be to burn fat but not lose muscles. This is because your muscles are active tissues, essentially the physical location in your body where fat is burned. Muscle mass plays a crucial role when it comes to fitness – when your body builds muscles, it burns energy and fat all the time. The more your muscle mass increases, the faster your body is able to burn calories...

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THE 5 BEST RUNNING TRAILS IN KLANG VALLEY

Put on your running shoes – and hit these running trails to get fit and active.

The best thing about running is that it doesn’t cost a thing. The great thing about running in Klang Valley is that there are many cool places to go for a run. From scenic routes to more challenging slopes, here are some of the popular spots for runners...

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GET BETTER SLEEP TONIGHT

Tossing and turning all night long? Try these tips before bedtime to make your Zzzs count.

The average person spends more than a third of his life sleeping. Then why does it feel like you hardly slept at all? Odds are you’re not optimising your sleep time hence the sleep deprivation. One way to tell if you’re getting enough sleep is simple – are you tired during the day? If you’re constantly yawning and find it hard to focus at work, here are some solid, proven ways to get better sleep tonight...

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GET UP, GET OUT, GET HEALTHY!

This weekend, why don’t you put on your walking shoes and get active? Here are some ideas on what you can do.

#1 Go on the MRT
With the MRT now, there’s never been a better time to explore Klang Valley to check out popular tourist attractions along with hidden gems. Plus, you’ll get a good workout with the walking from station to destination...

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WORRIED ABOUT HIGH BLOOD PRESSURE?

According to the National Health and Morbidity Survey 2015, one in three adult Malaysians have high blood pressure, or hypertension. That’s almost half of the population in the country. The even more shocking fact? That 80 per cent of those with the condition were unaware of it.

Don’t want to be part of the statistics? You are most likely...

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